It is the mission of Rockwall Indoor Sports Expo and RISE Total Fitness is to encourage parents, athletes, and the community to strive for excellence. Our goal is to promote and foster an atmosphere that is conducive to the intellectual, personal and physical development of each individual. Developing a strong relationship with the community and its athletes is critical in motivating him/her to realize his/her potential. We are dedicated to providing equal opportunities to all athletes and contributing to the total sports experience. Our primary objectives are to teach the Science based core principals of nutrition, strength and conditioning in order to improve athletic performance, and reduce the risk of injury.