Training

by Corey Brown, March 25, 2015

Rise Total FitnessRise & RevitalizeTrainingTraining Guidelines

Sport Specific Training

  • We can train your child for their specific sport for strength, speed and agility.

Group Training

  • RTF offers group training at a great discounted price.

Strength Training

  • No matter what the age, strength training is very beneficial.
  • Protects bone health and muscle mass.
  • Makes you stronger and more fit.
  • Build’s better body mechanics.
  • Prevents disease.
  • Boosts energy and improves your mood.

Personal Training

Trying to get back in shape, lose weight or train for a specific event? RTF is the place for you!

  • Personal training to youth and adults.
  • Several personal trainers are on staff to give you a variety of different training sessions to help you achieve your desired fitness goal.
  • Training sessions and packages are very affordable.
  • Training sessions will be tailored to the trainee’s specific needs and goals.
  • Exclusive to the RTF family is the unlimited monthly personal training package.

Special Needs Fitness

  • RTF would love to work with your child no matter the age. We have a broad range of sports we can play with them as well as help them work out and help boost their confidence and self-esteem.

Fitness Camps

We offer….

  • Fitness camps without the intimidation of “Boot Camp”.
  • We will push you in a fun and social environment to help you get back in shape!
  • Summer camps for kids of all ages which prepare them for middle and high school sports.

Team Training

Does your team need a competitive edge?

We offer….

  • Baseline testing of each individual player is done, and we will re-test them after the training session is completed to show improvement in their fitness levels.
  • It is also very affordable at $5 / player per session.

RTF Contact Information

risetotalfitness@riserockwall.com
972-772-9061

Registration

DASH ONLINE

RTF Membership

Membership – $100 / year
($25 each additional member)

  • Nutrition planning
  • Meal planning
  • Metabolic testing
  • Access to FIT challenges, Weightloss challenges, & TRX classes

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