Sport Specific Training

• We can train your child for their specific sport for strength, speed and agility.

Group Training

• RTF offers group training at a great discounted price.

Strength Training

• No matter what the age, strength training is very beneficial.
• Protects bone health and muscle mass.
• Makes you stronger and more fit.
• Build’s better body mechanics.
• Prevents disease.
• Boosts energy and improves your mood.

Personal Training

Trying to get back in shape, lose weight or train for a specific event? RTF is the place for you!

• Personal training to youth and adults.
• Several personal trainers are on staff to give you a variety of different training sessions to help you achieve your desired fitness goal.
• Training sessions and packages are very affordable.
• Training sessions will be tailored to the trainee’s specific needs and goals.
• Exclusive to the RTF family is the unlimited monthly personal training package.

Special Needs Fitness

• RTF would love to work with your child no matter the age. We have a broad range of sports we can play with them as well as help them work out and help boost their confidence and self-esteem.

Fitness Camps

We offer….

• Fitness camps without the intimidation of “Boot Camp”.
• We will push you in a fun and social environment to help you get back in shape!
• Summer camps for kids of all ages which prepare them for middle and high school sports.

Team Training

Does your team need a competitive edge?

We offer….

• Baseline testing of each individual player is done, and we will re-test them after the training session is completed to show improvement in their fitness levels.
• It is also very affordable at $5 / player per session.