Sport Specific Training
- We can train your child for their specific sport for strength, speed and agility.
- RTF offers group training at a great discounted price.
- No matter what the age, strength training is very beneficial.
- Protects bone health and muscle mass.
- Makes you stronger and more fit.
- Build’s better body mechanics.
- Prevents disease.
- Boosts energy and improves your mood.
Trying to get back in shape, lose weight or train for a specific event? RTF is the place for you!
- Personal training to youth and adults.
- Several personal trainers are on staff to give you a variety of different training sessions to help you achieve your desired fitness goal.
- Training sessions and packages are very affordable.
- Training sessions will be tailored to the trainee’s specific needs and goals.
- Exclusive to the RTF family is the unlimited monthly personal training package.
Special Needs Fitness
- RTF would love to work with your child no matter the age. We have a broad range of sports we can play with them as well as help them work out and help boost their confidence and self-esteem.
- Fitness camps without the intimidation of “Boot Camp”.
- We will push you in a fun and social environment to help you get back in shape!
- Summer camps for kids of all ages which prepare them for middle and high school sports.
Does your team need a competitive edge?
- Baseline testing of each individual player is done, and we will re-test them after the training session is completed to show improvement in their fitness levels.
- It is also very affordable at $5 / player per session.