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24FIT Club Schedule & Wellness Profile

We are excited to hear that you’re ready to hit your health goals!!
Below you will see two different profiles: Wellness Profile and Sport Performance Wellness Profile.
Select which profile you would like to fill out and click on submit to be evaluated by our fitness professional.

Please answer these questions below so that we can get an idea about what you are doing now and how we might help. *ALL FIELDS REQUIRED

Join us at the RISE and get fit in 2020 & Beyond!

24FIT Challenge!
Fun workouts that will push you to achieve your fitness goals!
All ages and fitness levels welcome – including children!

9AM – Monday/Wednesday/Friday

WELLNESS PROFILE

*Name

Email

Phone

What time did you wake up?

What time did you eat breakfast?

What do you usually eat for breakfast?

What time do you snack of do you skip a morning snack?

What time do you eat lunch and what is your typical lunch?

Afternoon snack?

And dinner?

What time?

Do you get tired?

Throughout the day?

When?

Do you get hungry, if so, what do you crave?

What is your current weight and how tall are you?

About how much are you spending a week on groceries (for just you)?

How many times a week are you eating out?

What are you looking to accomplish?

Please indicate below, those categories that interest you: (select all that apply)
Weight ManagementImmune Health
Digestive HealthHeart Health
Children's HealthEnergy & Fitness
Outer HealthSports Nutrition
Men's HealthWomen's Health
Healthy AgingStress Management

SPORT PERFORMANCE WELLNESS PROFILE

*Name

Email

Phone

What time did you wake up?

What time did you eat breakfast?

What do you usually eat for breakfast?

What time do you snack of do you skip a morning snack?

What time do you eat lunch and what is your typical lunch?

Afternoon snack?

And dinner?

What time?

Do you get tired?

Throughout the day?

When?

Do you get hungry, if so, what do you crave?

What is your current weight and how tall are you?

About how much are you spending a week on groceries (for just you)?

How many times a week are you eating out?

How often do you workout/practice/train?

What sports / physical activities do you participate in?

How long are your workouts / practices / training sessions?

What do you eat before your workouts / practices / training sessions?

What do you usually eat after your workouts / practices / training sessions?

What are you looking to accomplish?

Please indicate below, those categories that interest you: (select all that apply)
Weight ManagementImmune Health
Digestive HealthHeart Health
Children's HealthEnergy & Fitness
Outer HealthSports Nutrition
Men's HealthWomen's Health
Healthy AgingStress Management

 

RTF Contact Information

DeMarcus Minor

risetotalfitness@riserockwall.com
972-772-9061

Registration

DASH ON-LINE REGISTRATION

RTF Membership

Membership – $150 / year
($25 each additional member)

  • Nutrition planning
  • Meal planning
  • Metabolic testing
  • Access to FIT challenges, Weight loss challenges, & TRX classes

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